Differentials
If you are looking to trim your physique a little bit, forget about those fad diets and plans where you order nasty food from Dan Marino. This year, make a difference by taking a simple differential into account. If you lose 100 more calories than you take in during a day, you will lose weight. Do something fun for a few minutes. Go throw a ball, run around, go bowlin, anything to get your heart rate elevated.
